It is extremely difficult to meet a person who would be 100% happy with their own appearance.
Representatives of the stronger sex often suffer from self-doubt, but in most cases they do not let others understand it.
The shape, diameter or length of the penis is often the cause of male feelings.
One of the most common problems is the small size of the head of the penis.
For the person himself, such a nuisance does not cause any inconvenience, but there is a fear of not satisfying a partner in bed or disappointing her on the first date.
Why enlarge the head of the penis?
First of all, it should be mentioned that normally the size of the head of the penis should be larger than the diameter of the trunk. But often the structure of the male organ does not correspond to such indicators. In this situation, the representative of the stronger sex begins to suffer from problems in sexual life, since the small head of the penis cannot fully stimulate the partner's vagina. The man in this case also gets much less pleasure from intercourse. Therefore, the decision to increase a large part of the penis is quite reasonable.
At present, medicine is undoubtedly at the highest level, which allows the stronger sex to increase the size of the penis. One of the most popular methods is the use of an extender, part of which is attached to the head of the penis. If this part of the penis is too small, the device cannot be properly attached. Therefore, men are forced to resort to increasing it first.
But sometimes the desire of the stronger sex to change the size of the head is in no way related to the presence of problems in their sex life. This part of the organ is the most sensitive, and its increase will have a positive effect on the erection and sensations directly during sexual intercourse.
What exercises help to enlarge the head?
The most effective way to change penis size at home is to do a regular series of exercises. The advantage of this method is that the man does not have to undergo surgery and long-term rehabilitation. In addition, no investment is required.
To perform the first exercise, you must achieve an erection by masturbation, then firmly squeeze the penis with your fingers at the base. You have to be in this position until the penis becomes extremely hard. After the desired result is achieved, you need to release your fingers for a few seconds. Once the penis begins to relax, you should immediately squeeze it again.
To achieve positive results, it is advisable to perform such manipulations ten times a day during one lesson. This exercise solves the problem by greatly increasing the pressure in the upper part of the penis. In addition, in this way it will be possible to improve the erection.
To perform the following technique correctly, you need to sit on the edge of a chair or sofa and spread your legs as far as possible. Then you need to lightly squeeze the base of the penis with one hand and strike it alternately on the left and right thighs. It is very important to calculate your own strength, because if you overdo it you can injure yourself. Exercise should not be a source of pain or discomfort. It is recommended to repeat it for seven minutes.
Positive changes are achieved by hardening the head. In addition, two weeks after starting the training, the sensitivity of this part of the penis will start to decrease, which will help delay ejaculation during intercourse.
The last but most effective exercise is the following. You should sit comfortably on the sofa and squeeze the penis firmly at the base. Then, slowly, you should move your fingers directly towards the head, without reducing the compression. To better understand the essence of this technique, just imagine the process of milking a cow. Exercise should be done daily for twelve minutes. In case of discomfort, you can use a special lubricant so as not to damage the delicate dermis.
The whole advantage is that the blood flow to the upper part of the penis increases significantly, which contributes to the expansion of the vascular system. Thus, the volume of the head will gradually increase to the desired level. The exercises listed must be performed in a comprehensive manner to achieve a good result.